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Ginseng, Reishi & Rhodiola: Adaptogenic Herbs for Everyday Stress Relief

Stress is a silent killer. It’s linked to virtually every non-communicable disease and can make our lives miserable. Whether at work, on the home front or all those places in between that usually...

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Herbal Relief for Holiday Stress & Fatigue

If only the holiday season truly was all sugar plum fairies, turtle doves and Barney’s iconic window displays. Keep dreaming! Unless Santa’s little helper is bringing you a prescription for Xanax, the...

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This is What Happens to Your Body When You Take These Adaptogenic Herbs

Adaptogenic herbs are rising as the newest herbal trend among health enthusiasts, but they are anything but new in the realm of traditional herbal medicine – they’re proven effective, both through...

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5 Top Superfoods Set to Steal the Spotlight in 2017

iStock/GMVozd Each year, the superfoods game gets more hardcore. In the beginning, it was all about a bunch of kale, a sprinkle of chia seeds, a garnish of goji berries, and a slather of coconut oil....

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Moon Juice Founder Amanda Chantal Bacon’s Self-Care Secrets for Living on Earth

  image via Moon Juice Amanda Chantal Bacon, founder of Moon Juice, LA’s wellness epicenter, was gluten-free, dairy-free, and sugar-free at the age of 4, years before there were complete grocery...

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5 Proven Stress-Busting Benefits of Ashwagandha (Plus Our Go-To Picks!)

iStock/geber83 Ashwagandha is a member of an exclusive class of plants known as adaptogens, so named for their ability to help our bodies adapt to stress. While this group includes over a dozen...

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13 Adaptogens to Help You Conquer Stress

iStock/Alexandra Iakovleva If you never got a Hogwarts letter, adaptogens are as close to magic as you’ll likely ever get. An adaptogenic herb has the unique capacity to reduce the levels of stress...

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A Mushroom a Day Keeps the Doctor Away: New Culinary Guide from the Original...

  Photo Courtesy Avery Books/Penguin Random House. Mushrooms are generally segmented into two categories: the kind you toss in stir-frys and the kind college kids trip out on. However, there is a third...

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