Ginseng, Reishi & Rhodiola: Adaptogenic Herbs for Everyday Stress Relief
Stress is a silent killer. It’s linked to virtually every non-communicable disease and can make our lives miserable. Whether at work, on the home front or all those places in between that usually...
View ArticleHerbal Relief for Holiday Stress & Fatigue
If only the holiday season truly was all sugar plum fairies, turtle doves and Barney’s iconic window displays. Keep dreaming! Unless Santa’s little helper is bringing you a prescription for Xanax, the...
View ArticleThis is What Happens to Your Body When You Take These Adaptogenic Herbs
Adaptogenic herbs are rising as the newest herbal trend among health enthusiasts, but they are anything but new in the realm of traditional herbal medicine – they’re proven effective, both through...
View Article5 Top Superfoods Set to Steal the Spotlight in 2017
iStock/GMVozd Each year, the superfoods game gets more hardcore. In the beginning, it was all about a bunch of kale, a sprinkle of chia seeds, a garnish of goji berries, and a slather of coconut oil....
View ArticleMoon Juice Founder Amanda Chantal Bacon’s Self-Care Secrets for Living on Earth
image via Moon Juice Amanda Chantal Bacon, founder of Moon Juice, LA’s wellness epicenter, was gluten-free, dairy-free, and sugar-free at the age of 4, years before there were complete grocery...
View Article5 Proven Stress-Busting Benefits of Ashwagandha (Plus Our Go-To Picks!)
iStock/geber83 Ashwagandha is a member of an exclusive class of plants known as adaptogens, so named for their ability to help our bodies adapt to stress. While this group includes over a dozen...
View Article13 Adaptogens to Help You Conquer Stress
iStock/Alexandra Iakovleva If you never got a Hogwarts letter, adaptogens are as close to magic as you’ll likely ever get. An adaptogenic herb has the unique capacity to reduce the levels of stress...
View ArticleA Mushroom a Day Keeps the Doctor Away: New Culinary Guide from the Original...
Photo Courtesy Avery Books/Penguin Random House. Mushrooms are generally segmented into two categories: the kind you toss in stir-frys and the kind college kids trip out on. However, there is a third...
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